How many times have you felt the acidity of your stomach torture you? Especially in adults, the burning sensation right behind the breastbone that often creeps up the throat are very common; it is the result of acid reflux. As the result, you feel the sensation mentioned, which is very uncomfortable. If this happens frequently, you may say that you have an acid stomach and you should avoid the habits that can lead you to more severe acidity problems, such as eating spicy foods, lacking of exercise, eating irregularly, and so on. Well, although this is basically common, but you do not want it to occur over and over again, right? There must be a solution for this which is easy and applicable: home remedies for acidity.
When you have acidity problems and you consult your doctor about this, generally you will be given antacids with different dosage based on your condition. It may work well, however, are you sure that you want to take medicines in the whole life? At a certain point you are going to be tired of the antacids and you wish to have another option to soothe your mad acid stomach.
15 Home Remedies for Acidity:
The good news is you can treat the acidity with ingredients in your kitchen or fridge. Even though you do not have them in your home, you can easily find those magic remedies near you. This sounds good, doesn’t it? Moreover, home remedies for acidity offer you with a more natural treatment with less side effects of long-term use thus you can be relieved. So now, check whether you have these ingredients in your kitchen and see how they work to help you cope with your stomach acid.
1. Water
You are probably surprised to know this, that water can be the simplest home remedies for stomach acidity. Drink a glass of lukewarm water before you sleep at night and soon after you wake up in the morning to neutralize and remove the extra acid from stomach.
2. Basil leaves
It is good that you always keep basil leaves in the fridge as they can be home remedies for acidity and gas problem. You just need to eat some of the basil leaves during very first sign of acid upset, make sure you chew them well. You can also make a drink by boiling 3-5 basil leaves with a cup of water. Add honey for the sweetener if you like.
3. Cinnamon
Use this natural antacid as an additional ingredient in your salad or soup, or make it cinnamon tea by adding half a teaspoon of cinnamon powder to a cup of water then boil it. Drink regularly 3 times a day.
4. Apple cider vinegar
With the alkalizing effect, apple cider vinegar that is mixed with a cup of water is worth-trying home remedies for acidity in chest. Drink it before a meal or once or twice a day.
5. Aloe juice
It has been known that Aloe Vera has anti-inflammatory effect that can actually calm down the irritated and inflamed stomach due to the acid. Drink ½ cup of aloe juice before meals. If it is possible, choose the one which the laxative component is removed.