Sore throat can indeed make one feel not so good. It is very uncomfortable to have. What are the main symptoms of having a sore throat? They are the presence of nagging pain and irritation in the throat region. It especially hurts whenever you do swallow. Read this article learn 5 natural home remedies for sore throat that do work wonders!
Why does sore throat happen? Sore throat is part of the body’s natural immune response to the presence of various viruses and some bacteria that is in the human body. The natural immune response is what leads up to inflammation and a swelling of the mucous membranes that are in the throat.
Fortunately for us, there are lots of great natural remedies out there, which are considered best medicine for sore throat. Some of these natural remedies are backed up and supported by real scientific evidence too.
5 Natural Home Remedies for Sore Throat:
1. Marshmallow Root:
The root of this plant has been used for sore throats and other medical conditions. Its history as a medical natural remedy dates back to the Middle Ages and the root has a substance that is gelatin-like. It is called mucilage and what it does is to coat the throat. It also lubricates it too. The coating and lubrication take place when a person swallows. Marshmallow root in lozenge form was tested on animals and found to be effective. It is non-toxic in the description, even at very high doses, which is a good thing.
Want a nice recipe for cold marshmallow root infusion to make your painful throat feel better? Here it is. The ingredients are: cold water and 28 grams of dried marshmallow root
Make sure to fill up one quart jar, which is 1-liter, with cold water. Take the marshmallow root and put it in cheesecloth. Tie it up into a bundle. Place the bundle into the cold water in the jar. Completely submerge the root and put the tied end of the bundle itself over the lip area of the jar. Put the lid on the jar and screw it tight. Let the root infuse over night or for about 8 hours minimum. Remove the bundle after it has infused for the time period required. Pour the desired amount of the mixture into a glass and add sweetener or honey to taste. After you have added sweetener, do sip on it, throughout the day to help lessen your sore throat symptoms.
2. Sage & Echinacea Combination
Many know sage as being an herb that is used for cooking purposes. However, it is also an herb, which does have many medicinal uses as well. Where did sage originate? It originated in the Mediterranean and is grown throughout the entire world. Sage has been used to treat a number of inflammatory conditions. Controlled studies do suggest that it can also help to relieve and ease throat pain.
There was one study where a sage Echinacea spray was used. It was slightly more effective at lessening sore throat pain than chlorhexidine lldocaine spray was. Neither of the two treatments produced any negative side effects.
Echinacea is an herb that is used a great deal in traditional medicine. What it does best is to fight off bacteria and decrease inflammation overall.
Would you like to prepare your very own sage Echinacea throat spray from home? Please read on to learn how making the recipe for it. Sage Echinacea Throat Spray has made this way:
The Ingredients are:
A teaspoon of ground sage, one teaspoon of ground Echinacea, and a half cup of water
You should boil the water first. The next step is to take the sage and Echinacea and place them in a small jar. Do fill the small jar up with boiling water. Let the mixture steep for about a half hour and then pour mixture through strainer. Combine the mixture with one half up of hard liquor. If you are an alcoholic, you can skip the hard liquor entirely, and just use the mixture as a standalone. Take the mixture and put it into a small type of spray bottle. Proceed to spray a mixture into the throat about every two hours or as you need to use it.
Sage and Echinacea have been shown to bring about sore throat relief. It is said to be as effective as an antiseptic medication spray.