Those who drink four or more cups of coffee each day have up to 20 percent lower risk of melanoma than people who sip on the things that is dark less frequently, based on a 2015 study in the Journal of the National Cancer Institute. Now my question is do you drink four cups of coffee daily? If so, then read this article and learn 11 health benefits of drinking this dark stuff.

11 Health Benefits of Drinking Four Cups of Coffee Daily:

1. Physical performance.

Have a cup of black coffee on one hour before workout can improve by 11-12%. The adrenaline levels in your blood increase. Adrenaline is a bodily hormone that helps you to get ready for physical exertion, your body’s fight or flight.

2. Fight depression.

Depression is a serious mental disorder that creates a significantly decreased standard of living. It’s very common and about 4.1% of individuals in the U.S. Now meet the standards for clinical depression. In a Harvard University study published in the year 2011, girls who drank 4 or more cups each day had a 20% lower risk to become depressed. Another study found that people who drank 4 or more cups each day were 53% more unlikely to commit suicide.

3. Protective effects on the liver.

The liver is an incredible organ that carries out hundreds of significant functions within the body. Several common disorders mainly affect the liver, including fatty liver disease, hepatitis and others. Several disorders often leads to a condition called cirrhosis, where scar tissue has mostly replaced the liver. It ends up that coffee might protect against cirrhosis. Those who drink four or more cups each day have up to 80% less hazard.

4. Stroke.

Those who have higher amounts of coffee every day demonstrated a lower risk of stroke when compared to people who seldom have the drinks, based on a 2013 study printed in the journal Stroke.

5. Diabetes.

Those who raised their coffee consumption by several cups daily over a 4 year period had a 11 percent lower risk of developing type 2 diabetes mellitus over the subsequent 4 years compared to people who failed to alter their ingestion, based on a 2014 study headed by Harvard University School of Public Health. The researchers found that falling Java consumption by over a cup daily resulted in a 17 percent higher risk of type 2 diabetes.

6. Tooth decay.

Coffee may help foster your dental health although sipping a cup of coffee does not mean you can dump the floss. A 2009 study printed in the Journal of Conservative Dental care found that black coffee can assist in preventing tooth decay, the researchers behind the study counseled that additives like sugar and milk have a counterproductive effect.