The benefits of eating sesame seeds every day is for their fight against a variety of diseases and preventing certain health ailments that are not that obvious to people. Read this article and learn the 12 top reasons why you should add sesame seeds in your daily foods.

Middle Eastern and Asian cuisine are known to have that added sesame flavor and have been used for dishes because they do grow abundantly across certain continents. Read sesame seeds recipes here.

The flowering plant is considered the “genus Sesamum” and can be called benne. There are more than a dozen others that are similar which are grown in Africa with a smaller some growing in India.

Although, they are “naturalized in tropical regions” across the globe, they are harvested and cultivate because of the edible seeds; these seeds are grown into pods. A few years ago, 4.2 million (metric tons) of seeds were harvested.

There are many benefits of eating sesame seeds every day and the main reason it is; the fight and prevention of illnesses, and are high in vitamins and minerals.

Sesame seeds are high in calcium, magnesium, copper, and manganese. Additionally, you can get plenty of vitamins, minerals, and other nutrients in just 1 oz. (28g) serving of it.

12 Reasons Why You Should Add Sesame Seeds in Your Daily Foods:

1. Cancer and Aid Detoxification

Since it has a huge amount of Methionine, it improves the liver, helping it detoxify including the reduction of radiation-induced DNA, this in turn guards certain cancers.

2. Mineral Abundancy

Rich in minerals, this healthy, rich seed promotes healthy mineral intake, such as potassium, magnesium, phosphorus, and iron. These are anti-inflammatory and enriching which strengthens the body along with regerative abilities.

The sesame seeds consumption has been found in several studies that they benefit diabetes, Dental Plaque, Multiple Sclerosis, Infant Mortality, Atherosclerosis, and High Blood Pressure.

3. Rich in Vitamin E

Vitamin E, essential to the hair, nails and skin, hair, and nails, consuming sesame seeds will reduce risks to the development of certain diseases; such diseases are atherosclerosis, heart disease, and strokes.

4. B-Vitamin for Power

Many foods lack this vitamin, especially the veggies. Sesame seeds contain B vitamins with other B vitamins such as B1, B2, B3, B5, and B15. Ideal for the brain and nerves.