Now all of us know that the guava was hailed as one of the fruits that are superb as it offers many health advantages, but did you know that the leaves of guava are excellent for the wellbeing also? The leaves of the guava tree may be brewed to make a charming tea, that’s in fact been a part of traditional medicinal practices for hundreds of years in Mexico and parts of South America. Read this article and learn the 20 surprising reasons why drinking guava leaves tea is advised by Nutritionists
19 Surprising Reasons Why Drinking Guava Leaves Tea is advised:
1. Relief from Diarrhea.
Based on a study revealed in the Revista do Instituto de Medicina Tropical de Sao Paulo, guava leaf components inhibit the growth of Staphylococcus aureus bacteria, a typical cause of diarrhea. Individuals experiencing diarrhea who drink guava leaf tea might experience less stomach pain, fewer and less watery feces, and a more rapid healing, according to Drugs.com. Add root and the leaf guava in a cup of boiling water, filter the water and have it before eating anything for rapid relief.
2. Lowers Cholesterol.
According to the article printed in Nutrition and Metabolism, research, individuals who drank the guava leaf tea actually had reduced levels of cholesterol after 8 weeks.
3. Diabetes Control.
The substances in the tea help regulate glucose levels after meals, by inhibiting the absorption of two kinds of sugars – maltose and sucrose. According to an article printed in Nutrition and Metabolism, guava leaf tea prevents a number of different enzymes that convert carb in the digestion tract into glucose, possibly impeding its uptake into your blood.
4. Encourages Weight Loss.
One of the health benefits of Guava leaves tea is to assist in preventing sophisticated carbohydrates from turning into sugars, encouraging fast weight reduction. Drink guava leaf tea or juice often to reap the advantages.
5. Fights Cancer.
Guava leaves may lower the threat of cancer – particularly prostate, breast, and oral cancer – due to high amounts of the anti-oxidant lycopene. Various research has shown that lycopene plays an important part in lowering the potential risk of cancer.
6. Treats Cold and Cough.
Guava leaves contain a high amounts of Vitamin C and iron, and a decoction of guava leaves is quite useful in relieving cough and cold because it helps get rid of mucus. In addition, it disinfects throat, the respiratory tract and lungs.
7. Reduces Skin Acne.
Because of their high percent of Vitamin C, the guava leaves might help cure acne when crushed as well as applied to problem areas.
8. Improves Skin.
Guavas have high astringent qualities, and guava leaves rank even higher. Use a decoction of the leaves on the skin to assist tone and tighten the facial muscles.
9. Prevents Hair Loss.
Struggling with loss of hair? Guava leaves may be boiled and massaged on the scalp. Note: ensure that the water is not warm prior to applying it to the scalp.
10. Defeats Toothache.
Guava leaves are anti-inflammatory in nature and assist keeping good oral health. Guava leaf tea works as an excellent home cure for swollen gums, toothache and oral ulcers due to the strong anti-bacterial agents. You can even grind the leaves into a paste and apply it to teeth and your gums to treat these issues.
11. Enhances Quality of Sleep.
Drinking guava leaf tea often helps improve quality of sleep”, says Dr. Ashutosh Gautam, Clinical Procedures and Coordination Supervisor at Baidyanath. It quietens your head and relaxes your nerves, making it easier to fall into slumber.
12. Boost Immunity.
According to Nutritionist Dr. , the guava leaf tea aids boost immune system”, thus reducing the danger of various sicknesses.
13. Soothes Gastrointestinal Problems.
Guava leaves are useful in treating intestinal problems because they reduce the generation of additional mucous that may irritate the digestion, and prevent further microbial development in the intestine due to anti bacteria properties.
14. Great for Your Own Brain.
Guava leaves include vitamin B3 and vitamin B6, which help in enhancing blood flow to the brain, sparking cognitive function and resting the nerves”,
15. Aids in Digestion.
Guava leaf tea helps with digestion by stimulating digestion enzyme production. The strong anti-bacterial agents kill bacteria in the lining of the intestine and cease proliferation of enzymes that are noxious by bacteria. Guava leaves are especially valuable in soothing as well as cases of food poisoning, nausea and vomiting. To alleviate stomach pain, boil 8 pieces of guava leaves in 1.5 liter of water and drink thrice per day.
16. Valuable in Dengue Fever.
Guava leaves are considered a natural treatment for dengue fever. The reason being the guava leaf extract isn’t poisonous whatsoever and can raise the number of platelets in the blood. The guava leaves tea preparation is going to be 3 cups of water with 9 pieces of guava leaves should be boiled for this purpose. After cooling and striving, a cup of this mixture must be given to the patient thrice each day.
17. Decrease of Allergies.
Guava leaves prevent the release of histamine. Furthermore, the compounds present in guava leaves are successful in blocking all allergies.
18. Sperm Creation.
Ingestion of guava leaf tea has proved to be successful in raising sperm production, thereby helping with conception.
19. Anti-ageing Advantages.
Guava leaves include anti-oxidants which ruin the free radicals that harm your skin, thereby protecting the skin from aging as well as enhancing skin tone. For tightening it the mature guava leaves may be applied to the skin.
20. Relieves Itching:
The skin itching might lead to very serious trouble if not take care of promptly. Guava leaves are an immediate remedy as they include allergy blocking compounds for eliminating itchiness.